Friday, August 12, 2011

I Wrote My Own Fate and Here Is Why...


I spent my entire year preparing myself to finish in 16th place at the 2011 CrossFit Games.  I realize you may find that to sound a bit ridiculous, because it sounds down right stupid to me.  Here is what happened.  Given the opportunity to return to the CrossFit Games, I wanted more than anything to be able to participate in all the workouts throughout the weekend.  The thought of watching my fellow competitors hit a workout or two or three while I was sitting in the stands made my stomach churn.  In turn, all year I confidently trained with the mentality that if I played my cards right, I would land myself among the top sixteen and get an opportunity to do all the workouts... because that's all that mattered (or so I kept telling myself).  In reality, I was scared to admit to myself, and especially to anyone else, that I wanted or was capable of more.

After qualifying at Regionals, my competitive mindset changed a bit.  The self-imposed pressure was gone and now it was just time to do what I do.  To me, that meant just keep plugging forward and then in the shining moment hope that a bit of natural athleticism would take over and land me a spot near the top.  Strangely, and unfortunately, without much urgency, I just kept trekking along.  This attitude was good enough to land me a 5th place finish in 2009, but just won't cut it anymore.  Then, there was the day the Games site announced that only the top 12 competitors would survive the final cut at the 2011 CrossFit Games.  For the first time, I remember thinking, "Oh #$%^!"  Surprise!  I was suddenly stripped of my comfort zone.  I tried to hush the concerned voice inside of me, but that is difficult to do when you have spent nearly 360 total days training physically, mentally, emotionally, with the WRONG mentality.  In the end, I blame this mentality for my 16th place finish.

Don't get me wrong, I could sit here all day and talk about the coulda, woulda, shouldas of the workouts.  In reality though, its not even worth my time.  I wasn't prepared for the 2011 Games.  I did not approach them with the confidence necessary to be a champion, I was far lacking from my potential, and I was ill prepared.  As Sunday morning came to a close and the final cut was announced, I gathered my belongings, congratulated my pals moving forward, and with tears in my eyes and a knot the size of Texas in my throat, headed back to the stands.  All the while, I kept thinking to myself, "If only this was like last year, or the year before.  If only Dave Castro had stuck with the sweet sixteen.  I wouldn't even be upset right now."

Now, a few weeks down the road I realize I have two options; either I can be elated that I finished exactly where I had set my sights all year long in that once coveted 16th spot (that is the lame option), or I can be momentarily annoyed that I spent a year with my head in the wrong place and then immediately do something to change the circumstances.  I choose the latter of the two.

Will the bittersweet taste of a 16th place finish at the 2011 CrossFit Games ever wear off?  Naw, I don't really think so, but I am ok with that because it will absolutely be my driving force for the next 12 months.

With that, for the first time in my CrossFit career, I have reached out for help.  I am asking for guidance, and I am seeking encouragement, direction, and accountability.  Its going to be a wild ride, full of humility (as I am already experiencing), challenges, and ultimately success.  My view has changed.  My vision is real.  Lord willing, I get another shot at the big dance and this time I will be ready to soar!



Here's a thought I sent out via twitter after tackling a workout and failing to meet the expectation set in place for me today:  Never ask that standards be lowered to meet you where you are, but beg they remain high and through stubborn determination meet them.  

God bless!

19 comments:

  1. First off...congrats to the making it to the Games this year. Congrats to finishing where you did, that is a feat all in itself. Yes, it is good to look at the next 12 months as a retaliation to the past, and I believe you come back with a vengence. Like I have said, you are a true inspiration to many of us who Crossfit, we all are here to support, encourage, motivate, coach you as much as we possibly can. Don't let the last 12 months seem like a failure in where you had your head set, look at it instead of a stepping stone to where you are going to be next year. Go with the new mindset that you are a great athlete, that you can compete with the best of them, that no WOD is going to take you down, and even though you may not always be prepared, you are going to give it everything you have and be a better athlete. Can't wait to see what happens this year! Good luck!!!

    Ariana

    ReplyDelete
  2. Lindsey - hats off to you for having the courage to let others in to help you. I have found that sometimes it isn't a fear of failure - although real and powerful - the fear of finding out what you're truly capable of can be equally as scary. The reason is that to really reach what you're capable of - it can ask more than you're prepared for in training, on all levels; physically, mentally, and spiritually. Go after it - get that inner circle and get uncomfortable my friend. We're cheering for you in Katy, TX.

    ReplyDelete
  3. Lindsey,
    Thank you for sharing. I will be by your side supporting as much you let me and I hope to be a familiar face during your training days and the ups and downs the next 12 months may bring. You are a rock star. This year you will believe what we already believe about you and you'll show everyone next year at the "big dance". #firedup

    ReplyDelete
  4. You and your courage are so beautiful. Your honesty and humility is unprecedented and you are so supported. If I can help in any way, let me know.
    Blessings,
    Sanieh
    www.saniehyoga.com

    ReplyDelete
  5. Strong women rock, Lindsey. Athletes like you keep the bar high for all of us CrossFitters.

    ReplyDelete
  6. You got the right attitude now! At least you can admit you were wrong to think that way (not that 16th place is anything to cry about ;)

    "If you don't make mistakes, you're not working on hard enough problems. And that's a big mistake."
    -Frank Wilczek

    ReplyDelete
  7. Congrats on even making it to the games this past year. The road was not easy.

    My little advice:

    It is never about the place your want to finish because anything less than 1st is not perfect.

    It is about walking away from an event or competition knowing you gave it your all on that specific day. If someone's beats you on that specific day you can always know in your heart that you gave it your all.

    If you know in your heart and believe in your training plan that you will be ready to give your best performance at that specific day. Most likely you will find yourself in the right place when all the dust settles.

    Good luck for 2012.

    ReplyDelete
  8. Your performance was Awesome Lindsey! You did get exactly what you shot for, now you have to aim higher. 98% of the time we hold ourselves back, but now you have the right attitude and you will do well. The other 2% is where God steps in and says "NO." I look forward to watching you participate next year!

    ReplyDelete
  9. YES Lindsey YES!!! Thanks for such an inspiring post! I was heartbroken not to get to that final workout. I can relate to that training mentality this past year. Train to be a champion. It WILL be my driving force this year.

    ReplyDelete
  10. Great blog, Lindsey. Get after it!

    ReplyDelete
  11. I agree with Brian..although you may not have mentally been in the right place what matters is that you left it ALL in the Home Depot center. I am thinking all your fans are pretty Damm proud..but now you know next year to be read for the UNEXPECTED .. :-) thankyou for this inspiring post..

    ReplyDelete
  12. You spent 360 focusing on 16th place and you got exactly that. Now, if only you could use that same focus for a TOP 3 finish! Get get 'em Lindsey!

    ReplyDelete
  13. Nothing wrong with coming in 16th, unless you could have done better. And I bet you can. Get it next year!

    ReplyDelete
  14. What separates you from many of "the rest" is the way you think, and the fact that you're committed to both the mental and physical game. You're willing to conceptualize the mental gap between "competitor" and "champion;" and although both deserve the title of "elite," only one is worthy of your ambition! Thanks for being you.

    ReplyDelete
  15. All,
    Thanks so much for your love, support, kind words, and encouragement. I noticed that there are a handful of comments that have the view point that I should be happy with a 16th place finish if I truly left it all out there. I do not necessarily agree. I have spent enough time with Tanya Wagner ('09 Champ), Kris Clever ('10 Champ), Annie T. ('11 Champ), Carey Kepler ('09 3rd place), and Becca Voigt ('11 3rd place) to know that simply "leaving it all out there" isn't good enough to land you a podium finish. I consider all of these ladies dear friends and I know the mindset in which they have approached their TRAINING and Games experiences. If I am ultimately disappointed in anything, it is in not believing in myself every single day leading up to the Games, not where I finished. God bless!

    ReplyDelete
  16. You rock as a competitor and an inspiration! Here's to next year! See you again!

    Kelly

    ReplyDelete
  17. Lindsey,
    You are amazing dedicated crossfitter and you have inspired so many people including myself!! Stay focused, Devote yourself to it, Go make it happen, Struggle on it, Overcome your fears, Smile and remember this is your dream <3 Cheering for you as always
    Aseel from Iraq

    ReplyDelete
  18. Hey Champ-I'm a holistic health coach and would love to lend my support to you long-distance. Train that mind, body and spirit together---holistically---to get the job f*ing done this year. Let me know how I can support you. ~ Dillan dillan@savoryourexistence.com

    ReplyDelete
  19. So honest and real. You still have the best Abs Lindsey!

    ReplyDelete